Have you ever uttered the phrase, "My eyes were bigger than my stomach" after not being able to eat all the food that you dished out on your plate? If you have, then you know that controlling portions aren't easy, nor does it happen automatically. It is something we have to teach ourselves to … Continue reading OPERATION FIT – WEEK #5: Proper Portions
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Operation Fit – Week #3: Get Moving Challenge
The time has come to move your body! Hopefully by now you have settled in and made a conscience decision to live a healthier life. You've jump started your nutrition, taken control of your mind and diet, accentuated the positive about yourself, and found the strong part of you that will not be ruled by … Continue reading Operation Fit – Week #3: Get Moving Challenge
Operation Fit – Week #2: Be Strong Challenge
When you think of a positive strong woman, what are some thoughts that come to mind? steady (her family and friends can lean on her) in control (self-disciplined) got it together (she manages her life, it doesn't manage her) not a push over (not easily deceived) empowered (she empowers herself with the knowledge she needs … Continue reading Operation Fit – Week #2: Be Strong Challenge
Introductory Week Operation Fit
Operation Fit is here and it is time to pick an accountability level! (keep in mind, peer pressure and accountability can be a great motivator) Public: share it on Facebook - let the world know Semi-Public: only tell me and a couple of close friends that will encourage and hold you accountable Under Cover: make … Continue reading Introductory Week Operation Fit
