New 30 minute – 9am Class

/ Follow Me Fit

I am so excited to offer another Boot Camp time slot to my Live and Cyber schedule!! If you are limited on time or really like the thoughts of not having to wake up so early to exercise, this class is for you! I’m going to give it a trial run through February and see if we have enough interest to make it a permanent addition. We will be focusing on basic fitness and strength and as always I will show modifications. If you’re interested, be sure to register below and please don’t be afraid of the term boot camp. We are a supportive group made up of many different fitness levels. You can totally do it! Let me know if you have any questions.

Try It at Home

If you’d like to see what a BASIC30 class looks like from home, just hit this link before it expires on Feb 1st and give it a try. http://tiny.cc/BASIC30.

Each workout will vary and obviously Live in the gym will look a little different than Zoom at home but this video will be some indication what the workouts will be like. It will also show you what it would be like to workout at home to a prerecorded video from my Cyber Camp video library. For more information about that see the Cyber Camp section below.

Register

New Campers register Here: http://tiny.cc/FMFform. Existing campers do not have to register again. Just let me know you will be trying this new camp time.

Starts in February

Starts Monday, February 1st and continues throughout the rest of the month.

Live – $50

Boot Camp Live ($50) meets on Mondays & Wednesdays in person at the Life Center. You chose your time and type of camp. All campers bring their own mat and social distance during the workout (no shared equipment). 

  • 5:30am Boot Camp – 45 min
  • 7:30am Boot Camp – 45 min (ladies only)
  • 9am BASIC30 – 30 min

Location: Hilldale Life Center, 250 Old Farmers Rd, Clarksville, TN.  Facility membership is not required for boot camp.

Cyber – $30

Cyber Camp ($30/mo) meets on Thursdays online via Zoom. All Zoom classes are ladies only and attendance is optional. Each Zoom class will be recorded and uploaded to the current month’s YouTube video playlist (which will already contain a starter set of at least 4 previously recorded videos) to be used anytime throughout the month. Both Boot Camp and BASIC30 videos will be added to the playlist each week and will be available to all Cyber Campers.

  • 7:30am Boot Camp – 45 minutes
  • 9am BASIC30 – 30 minutes

For your at home workouts you’ll need a set of medium dumbbells and a mat as well as a device to connect to us on Zoom (or to watch the recorded YouTube video at a later time). Occasionally we will use optional equipment such as an exercise band and differing sizes of dumbbells for variety.

Full Access – $75

Full Access ($75) includes access to both Boot Camp Live at the Life Center and Cyber Camp (Zoom sessions and video access to use anytime) and can be used for any time slot.

A La Carte
  • Live (1-3 classes):$10/ per class
  • Live (4+ classes): 4-5=$35, 6=$40, 7=$45
  • Cyber: $8/ per class (does not include video access)

Package payments must be made in advance and are only good for the month of the Boot Camp for which they were purchased.

Cyber Camp payment must be received 24 hours in advance to ensure receiving Zoom links in time for class. All links will be sent via email.

Other Payment Options
  • Cash, check, or card in person
  • *Cash App: $followmefit
  • *Google Pay: to Shelley Scott – followmefit@gmail.com
  • *Paypal: paypal.me/followmefit
  • *Venmo: pay to @Shelley-followmefit
  • Zelle: pay to Shelley Scott – followmefit@gmail.com

*note: my photo appears in all app profiles so you can pay with confidence knowing it is my account

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