May 10th – 14th
Sometimes we just need a reset, a reminder of what we know to do. With this in mind, I’ve created an easy five day challenge to help us push that reset button and get us back focused on the basics of what is really important in our fitness life.
It’s pretty simple. We will be focusing on 5 basic habits for 5 days. We will start on Monday, May 10th and go through the 14th. We are concentrating on just 5 healthy habits including…
- Sleep: 7+ hours a night
- Core Exercises: 5 minutes per day
- Water: 6+ cups a day
- PROS: protein & produce at every meal
- Portion Control & Healthy Food: no junk
Did I mention that it’s only five days & there is a $20 Amazon gift card at stake?!! That’s right it’s a challenge with a winner. So get competitive and challenge your friends to join you for extra motivation. It’s simple enough that anyone can participate if they put their game face on and put in the work. Again, it’s only five days!
I want everyone to qualify for the prize!!! But because I know that some of you are going to struggle getting in all your points in some of our target areas (I’m thinking especially of those of you who haven’t had more than 6 hours sleep in the last 10 years), I’ve added a couple of bonus items to make up for what you might be lacking in the other areas. Bonus items include extra exercise, logging your food, & Bible study. They are all optional and are just there to help you if you need them for the extra points but hey, I figure a couple of extra good habits in our life can’t hurt anything. 🙂
How To Participate
- Register at http://tiny.cc/BASIC5challenge before midnight on May 9th, 2021.
- Read the E-booklet you will receive with your registration confirmation, print the checklist pages, ask any questions, & make your battle plan
- Join our optional, private, ladies only FaceBook group for accountability, support, & additional content www.facebook.com/groups/followmefit/
- Do the work – Keep your score – Celebrate your victories
- Let me know how you did by sending me your total points by 3pm, May 16th, 2021
- To be eligible for the prize drawing you must be female, meet all deadlines & have a 5 day score of at least an 80 out of 100
- Winner will be randomly drawn amongst qualified entries on a live Zoom call May 17th, 2021 at 7pm CT and notified by email
- The winner will receive a $20 Amazon gift card or may opt for a $30 June credit for any followmefit boot camp (cyber or live)
I hope you will join me in the challenge and invite others!! Together we can do this and hopefully we can jump start a healthy habit or two for long term usage even after the challenge is over.
May Boot Camp:
May Camp starts Live in the gym at the Life Center Monday, May 3rd and continues throughout the rest of the month (with the exception of May 5th & 31st – see note below). If you plan on Zooming in May, please make sure to get your payment or confirmation that you’re participating in early so I can get you the Zoom link on time. I will send out the first round of Cyber Camp links on Thursday, April 29 and the second round on Monday, May 3rd (and after that as needed). Remember your April links will be good until the first Thursday in May. I will not close them out until after our first May Cyber session.
Note: No Live Boot Camp on Wednesday, May 5th or Memorial Day, Monday, May 31st.
Price has been adjusted to the 7 session prorated amount of $45 this month. Cyber camp will not be affected and will meet all 4 Thursdays this month.
Boot Camp Registration:
All new campers must register before their first Live or Online session.
Existing campers do not have to register again. I have your information on file and your payment will serve as a confirmation for this camp.
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Boot Camp Live
Mon & Wed @ the Life Center. Bring your own mat.
- 5:30am Fit Camp – 45 min
- 7:30am Fit Camp – 45 min
- 9am BASIC30 – 30 min.
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Cyber Camp
Thurs via Zoom -or- Anytime via YouTube
- 7:30am Boot Camp – 45 minutes
- 9am BASIC30 – 30 minutes
If you’d like to see what a BASIC30 class/video looks like from home, just hit this link and give it a try. http://tiny.cc/BASIC30.
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Full Access
Includes access to both Boot Camp Live at the Life Center and Cyber Camp (Zoom sessions and video access to use anytime) and can be used for any time slot.
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Pay as You Go
- Live (1-3 classes): $10/ per class
- Live (4+ classes): 4-5=$35, 6=$40, 7=$45
- Cyber: $8/ per class (does not include video access)
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Other Payment Options: Cash, Check, Card, Cash App, paypal.me/followmefit, Venmo, Google Pay, & Zelle.
Package payments must be made in advance and are only good for the month of the Boot Camp for which they were purchased. Cyber Camp payment must be received 24 hours in advance to ensure receiving Zoom links in time for class. All links will be sent via email.
