Weight Room Bro Code states that friends don’t let friends skip leg day. So I consider it my mission, as your friend, to do what I can to make sure you don’t skip leg day either!!
Leg exercises target some of your body’s biggest muscles, including your glutes! By training legs regularly you will be torching calories, improving joint mobility, and improving core stability. You will also get the added bonus of building muscle, strength, and power, as well as sculpting some shapely legs. With that in mind, I have created the February “Luv Your Legs Challenge” just for you. Hopefully this challenge will help you get those legs in shape for the coming spring and summer.
Here are the challenge details:
- Community – The challenge is open to any female who wants to give it a try. It is not limited to Follow Me Fit clients or to the local area. It is a web based challenge with on-your-own type workouts and can be done from basically anywhere. Feel free to challenge your friends to join!
- Commitment – You will be committing to doing at least one leg-day workout a week during the month of February. If you want to do two a week, you may, as long as you have a couple of days rest between the workouts. For my current Boot Campers, you will be committing to working out just one extra day of the week besides our boot camp sessions. Boot Camp always gives you a total body workout that includes legs. So you’ll only need one extra workout a week to focus solely on legs for this challenge.
- FollowMeFit Support – This may be an on-your-own challenge, but you won’t be left without a plan or support. Challengers will receive two alternating leg-day workouts in an web-based app format complete with video prompts. No download is required. The app will allow you to check off the exercises as you go, log & track your results, and submit completed workouts back to me with the click of a button. Our private FollowMeFit FaceBook Group is also a great source of support. It is available 24/7 to commiserate with your fellow fit fam. You can use it to ask questions as well as to motivate each other. If you’re not a member of the group but would like to be, hit this link and request to join.
- Winner – Everyone submitting at least 4 completed leg day workouts through the app during the month of February will be entered in a drawing for a $25 Amazon gift card (or cash).
- Workouts – Both workouts will only require dumbbells and a loop band (aka: booty band) so they can be done completely at home. However, I will also give some weight room substitutions for those that want to hit the gym and use heavier weights or machines. Even if you only want to do the basic exercises, keep in mind that the gym usually has heavier dumbbells than you do at home. You may want to give it a try so you can challenge yourself a little more this month.
- Cost $10 – Having skin in the game will help with your adherence. You can pay online here (or use any of the same methods I accept for boot camp – see below).
- Registration – Everyone must register to play. Register here. Please register with the email where you’d like your custom link to the workouts sent. Consider your registration a commitment!!
I’m so excited to share this leg day programming with you. I can’t wait to see your results and hear about how much you love to hate leg day.
February Boot Camp
February Live @ FLC Gym – $60
- Starts Wed, Feb 1st
- Choose 5:30am or 7:30am for Fit Camp, or 8:30am for BASIC30
- Dates: 1 · 6 · 8 · 13 · 15 · 20 · 22 · 27
- First day of March Camp: Wed, March 1st
On-Demand – $30/month
- Workout anytime the mood strikes by video
- Most workouts only need a medium set of dumbbells. See FAQs for more info
- YouTube Playlist Link is available by the 1st of the month
- Playlist includes 16+ videos with at least 4 being brand new with specialized content for On-Demand subscribers
- I take requests to help meet your specific goals – let me know if you have any needs that we can address in next month’s workouts or if you’d like to keep your favorite video/s in the current playlist.
February Full Access – $75 (Luv Your Legs Challenge is Included with Full Access!)
- Why settle for just Live or @Home when you can have both!! You can workout with me and our FLC crew Live on Mondays and Wednesdays (as many classes as you want) and have access to videos to do On-Demand on any other day of the month. What better way to get in shape and stay in shape!!
A La Carte: $10/per class or 5 classes for $45, 6 for $50, 7 for $55
Package payments must be made in advance, they are non transferable, and are only good for the month of the Boot Camp for which they were purchased. Payment options include: Cash, Check, Card, Cash App, paypal.me/followmefit, Venmo, Google Pay, & Zelle.
Links:
More Camp Info | Camp Registration | Pay Online | followmefit.net
