I am so excited to announce that I am upgrading and rebranding followmefit’s online programming (formally OnDemand) to GOfit▶!
If you’re a long time subscriber, no worries, the basic elements of GOfit▶ will still be there for you, but you’ll get so much more value! My hope in doing this is that those of you only camping with me 2 days a week, or not at all, will take advantage of this on-the-go type workout to supplement what you are already doing. I’d love to see you round off your weekly workout plan into something that will up your fitness and strength level to the max. There are two additional new components that I am really pumped about.
Number 1: Two app-led strength workouts per month designed for the gym but with at home modifications that will help you up your muscle toning game. Each workout will hit differing body parts and allow you to concentrate on one area at a time. These workouts are created to be repeated during the month to allow the muscles to adapt and get stronger as you increase the resistance or the reps.
Number 2: Mobility workout videos to help you with joint recovery, flexibility, and balance. This is something we all need and is great to do at home at the end, or in the middle, of a stressful week!! They are slow and gentle moving, but don’t think yoga. It is not just holding a stretch. It is literally a gentle movement of the joints through their range of motion. It can be challenging at times, but it feels so good.
How to use GOfit▶
You may be wondering what you could do with these new and improved GOfit▶ options. If nothing else, it would be great to have GOfit▶ in your back pocket to pull out during the busy summer months when you might be unable to do all of our regular classes in person. However, on a day to day weekly basis I’d suggested molding GOfit▶ into your personal workout plan. All you have to do is to decide how many days a week you have available to invest in fitness and then go from there. Here are some examples:
- 3 day/week plan: M- boot camp live/video, W- boot camp live/video, Th/F- strength app
- 4 day/week plan: same as 3 day/wk but add a day of mobility anywhere in the week that suits your schedule
- 5 day/week plan: same as 3 day/wk but add a day of mobility and another day of strength app or cardio (walking, treadmill, elliptical, etc). The strength app workouts target different muscle groups so they can be done on back to back days if desired.
What’s included with GOfit▶
- 8 complete 45 minute boot camp Youtube videos that can be done at home or on the go
- 8 complete 30 minute BASIC30 boot camp Youtube videos for when you’re short on time or need a modified workout
- 4 complete 20-40 minute mobility Youtube videos
- 2 web-based app strength workouts designed for the gym but with at home modifications. These workouts complement each other and single out different muscle groups in order to optimize strength building and toning. The app has demonstration videos for each exercise so you will always know what to do and how to do it. It even allows you to log any results you want to track.
- Workouts within the playlist and app change each month so you won’t get bored.
- All videos feature yours truly filmed straight from my living room or the gym. You won’t be working out with a stranger. You will be working out with someone you know and trust.
GOfit▶ is completely remote. You do not have to be local to give it a try.
P.S. Thanks to all of you that participated in the app trial and gave me some great feedback. It was from this feedback that the GOfit▶ idea was born. Keep in touch and let me know your thoughts as we try it out!
May Boot Camp
May Live @ FLC Gym – $60-or- ($10/class)*
- Starts Mon, May 1st
- Choose 5:30am or 7:30am for Fit Camp, or 8:30am for BASIC30
- Dates: 1 · 3 · 8 · 10 ·
15· 17 · 22 · 24 ·29· 31 (8 sessions) - No camp on May 15 (day after Mother’s Day) or May 29 (Memorial Day)
- First day of June Camp: Mon, June 5th
GOfit▶ – $30/month
- Workout anytime the mood strikes by video or with the strength training app
- YouTube Playlist Link and App workouts are available by the 1st of the month
- Playlist includes 20 videos (8 Fit Camp: 45 min, 8 BASIC30: 30min, 4 Mobility: 20-40min)
- Most video workouts only need a medium set of dumbbells and a band
- App includes 2 strength training workouts designed to be repeated with varying resistance or reps
- See FAQs for more info
Full Access – $85*
- Why settle for just Live or GOfit▶ when you can have both!! You can workout with me and our FLC crew Live on Mondays and Wednesdays (as many classes as you want) and have access to videos and the strength training app to do on any other day of the month. What better way to get in shape and stay in shape!!
Package payments must be made in advance, they are non transferable, and are only good for the month of the Boot Camp for which they were purchased. Payment options include: Cash, Check, Card, Cash App, paypal.me/followmefit, Venmo, Google Pay, & Zelle.
*New 2023 Pricing – $10/per LIVE class, $85 Full Access
Links:
More Camp Info | Camp Registration | Pay Online | followmefit.net
