As I was doing my Bible study this morning, Philippians 3:16 jumped out and spoke to me. Philippians was written by Paul, and in the preceding verses (14-15) he is talking about pursuing the prize promised by God's heavenly call in Jesus. These beautiful verses paint a picture of actively running, striving, and reaching with a … Continue reading What to Do First
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BASIC 5 Challenge
May 10th - 14th Sometimes we just need a reset, a reminder of what we know to do. With this in mind, I've created an easy five day challenge to help us push that reset button and get us back focused on the basics of what is really important in our fitness life. It's pretty … Continue reading BASIC 5 Challenge
Love -&- 9am
Love Yourself I want you to look at yourself in the mirror. Take a good look and say the first few things that pop into your head about your body. What did you say? Was it beneficial? Did it build up or tear down? If it was negative, let me give you something else to … Continue reading Love -&- 9am
August 2020: Life Changes
Life Changes I can't believe August is already here!! What happened to getting fit for summer, losing a few pounds before the heat set in, cookouts with extended family & friends, or even a normal vacation? I seemed to have missed a few normal summer things this year. We rang in 2020 in January with … Continue reading August 2020: Life Changes
