Summer can be a whirlwind of activities and you may not be able to hit the gym regularly, but staying fit doesn't have to take a back seat. Here are some quick tips to keep you active and healthy, no matter how packed your schedule is: 🏃♀️ Morning Boost: Kickstart your day with a 15-minute … Continue reading Stay Fit During a Busy Summer! ☀️
exercise
☀️💪 Suns Out, Guns Out – Tank Top Arms 💪☀️
With summer just a few weeks away, we are in countdown mode to sculpt some rockin’ tank top arms. Here are my top four arm exercises that anyone can do. Shoot for 10-15 reps of each exercise and repeat for 2-3 sets at a time, 2-3 days a week. 1️⃣ Bicep Curls https://youtu.be/AmjQjKaLiGE?si=PzL3PfKWaaz8kx3-?rel=0 Bicep Curl … Continue reading ☀️💪 Suns Out, Guns Out – Tank Top Arms 💪☀️
Mobility
You are God’s handiwork, and your body is an absolute masterpiece! God designed your body with muscles and joints so that you can move and be active. 🔥 Regardless of what your lazy bones try to tell you, you are not designed to sit and stay. When you do, you become stiff, creaky, and prone … Continue reading Mobility
Super Powers
What if New Year's resolutions were superpowers? What if New Year's resolutions were superpowers? Consider the incredible transformations that could unfold in your life with the following resolutions. If "Consistent Exercise" Were a Superpower, Imagine Unleashing Your Inner Hero: Fitness is built on a foundation of consistency, not motivation. Motivation may get you to the … Continue reading Super Powers
OPERATION FIT – WEEK #6: Resistance & Building
re·sist·ance /riˈzistəns/ - noun - The refusal to accept or comply with something. Synonyms: strength, endurance In this week's challenge I'm asking you to refuse to accept or comply with mediocrity and just a trimmer version of the same body. I'm asking you to settle for nothing less than the best you can be. … Continue reading OPERATION FIT – WEEK #6: Resistance & Building
Operation Fit – Week #3: Get Moving Challenge
The time has come to move your body! Hopefully by now you have settled in and made a conscience decision to live a healthier life. You've jump started your nutrition, taken control of your mind and diet, accentuated the positive about yourself, and found the strong part of you that will not be ruled by … Continue reading Operation Fit – Week #3: Get Moving Challenge
Coming Soon: Operation Fit
2012 is over and surprise... the end of the world didn't happen. 2013 is here and it promises to be a great year!!! For me, it's just got to be better than the last. Many of you know that 2012 was not my best "back" year. I spent a month in the spring down in … Continue reading Coming Soon: Operation Fit
New You Resolution
Having a hard time finding time to workout? Have you ever tried an early morning class? It just so happens that the Hilldale Family Life Center is offering a free coupon to try their 5:30 am class. Hurry, the offer expires January 31st. Make working out a part of your new year, at whatever time … Continue reading New You Resolution
