I don't always carry a purse but when I do it's usually because there are snacks in it!Shelley I don’t even relate to people who say they haven’t eaten since yesterday or even since breakfast. I never miss a meal and even then it seems I am always hungry. I am either eating or thinking … Continue reading Purse Snacks
Announcements
Where Do We Go From Here?
Our BASIC-5 Challenge last month was a huge success in that all of us who participated (regardless of our final score) stretched ourselves in one area or another. It was only 5 basic-healthy habits for only 5 days, but it was not as easy as we had thought it would be. I want to share a few … Continue reading Where Do We Go From Here?
BASIC 5 Challenge
May 10th - 14th Sometimes we just need a reset, a reminder of what we know to do. With this in mind, I've created an easy five day challenge to help us push that reset button and get us back focused on the basics of what is really important in our fitness life. It's pretty … Continue reading BASIC 5 Challenge
Foundations
We all know a good foundation makes all the difference in the quality of the build. Even Jesus talks about it ... “Therefore, everyone who hears these words of Mine and acts on them will be like a sensible man who built his house on the rock. The rain fell, the rivers rose, and the winds blew … Continue reading Foundations
Another Year Older
In March I turn another year older, which is a good thing when you consider the alternative, but it also hurts a little to have to say that steadily growing number outloud. I keep reminding myself that it is just a number. It doesn’t define who I am any more than the number on the … Continue reading Another Year Older
New 30 minute – 9am Class
I am so excited to offer another Boot Camp time slot to my Live and Cyber schedule!! If you are limited on time or really like the thoughts of not having to wake up so early to exercise, this class is for you! I’m going to give it a trial run through February and see … Continue reading New 30 minute – 9am Class
Dreams -vs- Goals
Dreams Dreams are hopes, wishes, and visions of an outcome. Dreams can be grand and beautiful and help us to keep our ambition alive. Don't be afraid to dream and when you dream, by all means, DREAM BIG!! But don't stop there!! One can dream forever and never take a single step toward that dream … Continue reading Dreams -vs- Goals
Motivation & Fit Gifts
This pic is an actual Facebook post from a Cyber Camper (creds: Michelle LC) that had just worked out in my early morning session. Her comment read "I get up at five every morning. This morning was a bit rough because it was so rainy and thundering! But after about 10 minutes of self talk I … Continue reading Motivation & Fit Gifts
How Do Fit Pros Lose Weight?
With so many weight loss diets floating around out there it can become overwhelmingly confusing to know which one is the best for you. I decided to cut through all the fancy named diets and fads and just ask some colleagues what they do. I simply posted the following question to a forum made up … Continue reading How Do Fit Pros Lose Weight?
October – Breast Cancer Awareness Month
When cancer hits your family... You pray. You cry. You cling to those you love. You hope. You put your faith in your Jesus like never before and you trust His sovereignty knowing His will is not always your will. And you long to hear the words my sister heard today, "cancer free"! And then … Continue reading October – Breast Cancer Awareness Month
40 Day Faith & Fitness Challenge
Anybody up for a 40 Day Faith & Fitness Challenge?? Here are the deets… A 40 day Bible study through the First5 phone app (The Answers to Your Deepest Longings by Lisa TerKeurst and the Proverbs 31 Ministries Team) https://first5.org/A 40 day fast of something (or things) that will improve your level of fitness or … Continue reading 40 Day Faith & Fitness Challenge
September 2020: Self Control
The very thought of Aunt Clara being in charge of this crazy mixed up year just makes me laugh!! Who else grew up watching this show? As a young adolescent I thought I had hit the jackpot when our cable system finally got the TBS station and we had something more to watch than the … Continue reading September 2020: Self Control
August 2020: Life Changes
Life Changes I can't believe August is already here!! What happened to getting fit for summer, losing a few pounds before the heat set in, cookouts with extended family & friends, or even a normal vacation? I seemed to have missed a few normal summer things this year. We rang in 2020 in January with … Continue reading August 2020: Life Changes
July – Wedding Bells & Dumbbells
Wedding Bells My only daughter, Sidney, is getting married this month!!! We are beyond excited and so very happy for her!! In preparation for this event (which is totally happening in the middle of a global pandemic), I have carefully scheduled a mental breakdown during the first two weeks of July. I will try my … Continue reading July – Wedding Bells & Dumbbells
May Cyber Boot Camp
If you haven't joined us... You are missing out!! We have had some great mornings together with our crew!! We might not be meeting in person but we are meeting and getting it done by crushing some workouts -- all from the privacy and comfort of our own homes!! All you need to join … Continue reading May Cyber Boot Camp
Cyber Boot Camp
Register to recieve invitation links: http://tiny.cc/FMFonline As you know, I am 100% committed to helping you reach your fitness goals, no matter what! And to that end … cue the drumroll … I’ve got exciting news to share with you! As a way of adjusting to our new norm of social distancing, I'm rolling out … Continue reading Cyber Boot Camp
Second Chance Sugar Challenge
So a group of us just finished our Valentine's No Sugar Challenge that ended yesterday. I'm not gonna lie. It wasn't easy cheesy and it wasn't Great Great Chocolate Cake .. literally - no cake of any kind was involved! Some challengers made it through without one slip, others started over a couple of times, … Continue reading Second Chance Sugar Challenge
October Challenge
Traditionally every October for Breast Cancer Awareness Month I challenge my clients and Boot Campers to up their game on our October Wednesday Workouts in honor or memory of a Pink Warrior in their life. As I was preparing for our first workout challenge this week, I felt like I needed to issue out a … Continue reading October Challenge
2018 Push Up Challenge
Enter this FollowMeFit challenge for a chance to win a $50 Amazon gift card. You have 100 days to complete 2018 push ups. Are you up for the challenge??? Details: Complete 2018 push ups during 2018 Start date: January 3, 2018 Finish date: April 13, 2018 to be eligible for the drawing Preferred push up … Continue reading 2018 Push Up Challenge
Bible Study Class on Faith & Fitness
A Journey in Faith and Fitness is a 10-week, ladies-only Bible study class designed to help us prioritize putting God first even in our pursuit of fitness. Starts March 1, 2017 at 6pm at the Family Life Center. We will explore topics such as our bodies being a temple as well as God’s handiwork, self-image, over-indulgence, … Continue reading Bible Study Class on Faith & Fitness
